Keep your skin GLOWING with ZUMBA!!!

Believe it or not...

"It's no secret that exercise has important benefits for the entire body. But what many people don't realize is that our skin is the largest organ of our body, and thus, the benefits can be enormous," says Audrey Kunin, MD, a Kansas City, Mo., dermatologist and author of The DERMAdoctor Skinstruction Manual.

When we think about exercise we automatically relate it to getting fit, loosing weight, toning, and some people may see it like BORING. But, now there is yet another amazing reason as to why we should exercise our bodies frequently.

In humans, skin is the largest part of the integumentary system; what a big word, it is just a Latin word that means "to cover". Well, anyways our skin is so amazing that we should focus on taking care of it on a daily basis. Not only is the primary protector of our bodies but it is our insulation system, our thermometer, it activates vitamin D (which we get from sun exposure) and it is just another element that makes us look beautiful. Can you only imagine a body without skin?? Umm, not a pretty image right?.

So with that being said I want to share some tips to ensure we all maintain a healthy glowing skin.

1. Cleanse your skin at least twice a day. According to your skin type choose a cleanser that best fits your needs.
2. Always wear sunscreen with SPF 15 or higher to avoid any skin damages from sun exposure. Use a moisturizer and a foundation that have SPF to always be protected. At nigh use a richer and creamier moisturizer. Try to apply your moisturizer while the skin is still a bit wet, it will lock in the moisturizer better.
   
3. Exfoliate regularly (twice a week) to remove unwanted dead cells.
4. NEVER GO TO BED WEARING MAKEUP. Always remove it, if you don't wear makeup...wash your face anyways.
5. Eat plenty of fruits and vegetables which are high in antioxidants (these rejuvenate your skin). It will also aid in preventing breakouts.
   
6. Drink PLENTY of water. Lots of water.... it also prevents breakouts.
   

AND MOST IMPORTANTLY EXERCISE REGULARLY...

• Not only does exercising increase your blood circulation but, it helps to your cells renew faster and more efficiently carrying more nutrients to the skin. Regular exercise also stimulates various brain chemicals that may leave you feeling happier and more relaxed than you were before you worked out. It also gives you more energy therefore, it may also increase your desire for pleasure. Now a workout can be super fun!!!

ZUMBA.... FUN. FUN. FUN. For all of you out there that have not yet experience the thrill and excitement of going to a Zumba class, I recommend it to everyone. You will be addicted by the first class, and the benefits of it will be noticeable almost immediately. In another note, who doesn't like Latin music? I thought so.

Here is a preview with Tropa Z Fitness in Houston, Tx. They are an amazing group of instructors who dedicate themselves to make us fit. Check it out ... hope you like it.

I BRING TO YOU ZUMBA....

El ALICATE WORKOUT WITH TROPA Z




PEGATE BY:FULANITO WORKOUT WITH TROPA Z



DANCE BAILALO WORKOUT WITH TROPA Z



REMEMBER A GOOD WORKOUT KEEPS YOUR SKIN LOOKING GREAT.

Created by: Zuly Handler